The exercises are designed to greatly improve posture, firm your bottom, define arms and legs and flatten your stomach. After the first couple of classes you will feel much better, after the next few you will see the first changes of your body reshaping towards a leaner, more supple you. You will feel stronger, walk taller, your mobility and flexibility will increase and you will feel so much more energy within you.
The hour long classes are held in a small, private studio in a friendly atmosphere. The work-out starts with a warm-up to get the circulation going, followed by various challenging leg, stomach and bottom exercises done partially at the ballet bar and partially on the floor. The movements are all very small and controlled but have a great effect! You will feel muscles you didn’t know existed.
The secret of reshaping your body has not only to do with strengthening but also with stretching and elongating the muscles which gives it the leaner look. The LotteBerk® method is a fun and safe way of exercising for anybody who is prepared to work for results.
Many have tried to emulate our method, and 'barre classes' have become extremely popular especially in London and New York. However, true LotteBerk® classes, with a highly trained LotteBerk® teacher, still remain to be the original and the best.
The Lotte Berk Exercise Studio MidRange House Charlwoods Road East Grinstead West Sussex RH19 2HG
Telephone 01342 331919 email@example.com